How Much Sleep Should You Get Per Night
Humans, just like other animals, needs enough sleep, oxygen, food and water in order to survive. For human beings, a good sleep is an important indicator of the general health and state of well-being. We usually spend up to a third of our lives asleep. Many of us are aware that getting a good night’s sleep is vital, but very few of us really make the recommended 8 or so hours between our sheets a major priority. To complicate matters even further, stimulants such as energy drinks and coffee, alarm clocks, and many external lights such as those on electronic devices interferes with our natural sleep and wake cycle. Our sleep needs usually varies across all ages and are mainly impacted by our health and lifestyle that we lead. To conclude on how much sleep you actually need per night, it’s necessary that you assess both where you fall on your ‘sleep needs spectrum’ and also study the lifestyle factors such as stress and work schedule that affect the quantity and quality of your sleep. The average adults are reported to sleep for less than 7hours every single night according to a study carried out by the national institute of health. In today’s active society, 6 or may be 7 hours of sleep every night may be seen by many as pretty good, but in actual sense it’s a sleep deprivation. There is a very big difference between the number of hours of sleep that you need so as to function optimally and the number of hours of sleep that you can possibly get by on without any problem. Just because you are in a position to work well after sleeping for only seven hours every night doesn’t mean you can’t get more sleep and feel a lot better if you tried to extend your sleep by an extra hour or two. Although sleep requirements varies to some extent from one age group to another, most adults are recommended to have somewhere between 7 and a half hours to 9 hours of sleep every night so as to function at their best. Teens and children need even more hours of sleep due to their age bracket (as summarized in table below). Despite the impression that people have of sleep requirements tending to decrease with age, the older individuals still require at least 7 and a half hours to around 8 hours of good sleep in a single night. Since the older people often have sleeping problems, this long at night and the daytime naps may help them in filling that gap. The average sleep needs table according to age bracket 1 day – 2 months old – 12 – 18 hours 3 months – a year old – 14 – 15 hours 1 – 3 years old – 12 – 14 hours 3 – 5 years old – 11 – 13 hours 5 – 12 years old – 10 – 11 hours 12 – 18 years old – 8.5 – 10 hours Adults (Over 18 yrs old) – 7.5 – 9 hours The best way to determine if you are meeting the right sleep dosage is by evaluating how you feel during the day as you go on with your work. If you are getting enough sleep, you will always be alert and feel energetic the whole day, from the time you wake up to the next time you go to bed.